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This article provides basic information about bilberry — common names, uses, potential side effects and resources for more information. Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. Bilberry grows in North America, Europe and northern Asia.
Common Names — European blueberry, whortleberry, huckleberry
Latin Names — Vaccinium myrtillus
What It Is Used For
· Bilberry has been used for nearly 1,000 years in traditional European medicine.
· Historically, bilberry fruit was used to treat diarrhea, scurvy and other conditions.
· Bilberry leaf is used for entirely different conditions, including diabetes.
How It Is Used
· The fruit of the bilberry plant can be eaten or made into extracts. Similarly, the leaves of the bilberry plant can be made into extracts or used to make teas.
What the Science Says
· Some claim that bilberry fruit improves night vision, but clinical studies have not shown this to be true.
· There is not enough scientific evidence to support the use of bilberry fruit or leaf for any other health conditions.
· The National Center for Complementary and Alternative Medicine, a part of the National Institutes of Health, has not yet funded any research on bilberry.
Side Effects and Cautions
· Bilberry fruit is considered safe. However, high doses of bilberry leaf or leaf extract are considered unsafe; animal studies have shown high doses to be toxic.
· Tell your health care providers about any herb or dietary supplement you are using, including bilberry. This helps to ensure safe and coordinated care.
Sources
1. Bilberry. Natural Medicines Comprehensive Database Web site. Accessed March 29, 2006.
2. Bilberry (Vaccinium myrtillus). Natural Standard Database Web site. Accessed March 29, 2006.
3. Bilberry fruit. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:16-21.